7 Seconds to A Good Physique – The ULTIMATE Isometric Coaching Program

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The Surprising Reality that the Health Business tried to Bury…..

Wk 1 – Skinny Fats @ 130lbs

Wk 7 – Lean + 30lbs of muscle!

These are REAL images exhibiting REAL outcomes produced in simply 7 weeks, figuring out lower than 10 minutes a day! However it didn’t cease there. Learn this letter to see the unimaginable transformation from a weak and wobbly physique to a shocking physique and tremendous power with out weights – you’ll be amazed…

These aren’t skilled studio images designed to appear like the quilt of a males’s health journal. These are unedited, not photo-shopped or modified in any method – (imagine me in the event that they have been you wouldn’t be seeing the mattress sheets of my spare bed room drying within the background). There aren’t any fancy digicam tips or lighting results. These are simply the ACTUAL images my brother took of me earlier than and after 7 weeks following the recommendation beneath….figuring out for lower than 10 minutes a day…

That is not like something you may have ever seen earlier than. I’ll present you precisely how you may obtain an extremely match physique whereas growing devastating power with out weights, with out harm and better of all with out a substantial amount of time….

However I don’t anticipate you to take my phrase for it…so beneath with your individual eyes you will note demonstrations of the spectacular power that you can also obtain…..

Now could be your likelihood to study the forgotten secrets and techniques of the outdated time supermen – breakthrough strategies that may rework your physique and it’s talents in simply seconds! Secrets and techniques that the health business has tried to bury! You gained’t want tools, you gained’t want costly dietary supplements…you’ll simply want….. 

Your Full Information to Bodily Perfection

I hate to confess it, however that pasty “useless rat hair” chested, skinny-fat failure is me. That’s what I seemed like after working for a 12 months as a private coach! Not the kind of physique you’d anticipate, and positively not one I’d hearken to for health recommendation. Sadly being a private coach doesn’t robotically make you buff, in truth, irregular 14 hour lengthy shifts, working 7 days per week and dwelling on a “eat as a lot as you may in 5 minutes trigger you won’t have the prospect to eat for one more 10 hours” food regimen destroyed my well being, my health and my physique….and maybe worst of all my enthusiasm and pleasure for health. …

You see, within the health business they don’t need you to succeed and get in nice form – they don’t need quick outcomes. They need you to progress slowly or in no way, so that you just come again 12 months after unproductive 12 months and pay your hard-earned cash for a membership that doesn’t produce.

That was the lesson I learnt pretty rapidly working as a coach in one among Eire’s high gyms. And if you happen to’ve ever been a member of a gymnasium you in all probability know simply what I imply…

Fortunately as you may see within the after photograph…I stumbled upon the key to quick outcomes and tremendous power….so if you happen to have been like me and dashing round like a headless rooster attempting to get every part finished and make everybody comfortable, solely to permit your waist line to increase as your free time shrank no because of exercises that simply don’t work, then pay attention up.

There’s a fable, an ideal lie and conspiracy about getting match and in form – that you’ll want to spend hours a day to do it. And it’s not true.

As a health teacher in a Premier Fitness center, I believed I knew every part about remodeling the human physique via train. I used to be unsuitable. My shoppers obtained outcomes but it surely took time, and plenty of onerous work. With as we speak’s existence most couldn’t dedicate themselves to the lengthy hours wanted to rework their physique. Neither may I.

I used to be working again to again, shopper after shopper and once I was finished I didn’t need to see one other weight or take a look at one other treadmill.

As my well being declined and my waist expanded I started searching for a quicker technique to exercise and preserve my physique in tip high bodily situation…and I discovered it…..the key the health business tried to suppress…

It’s not about how lengthy you spend – it’s about how intense you prepare. In actual fact…..

How can this be? Each health journal on the market tells it’s a must to elevate weights, hit the treadmill and spend hours a day coaching, all whereas slurping down costly dietary supplements which are the “lacking hyperlink” in physique mastery. And each gymnasium teacher is telling you an identical….and they’re all mendacity to you.

Wait a minute there….absolutely because of all the trendy day analysis and concentrate on well being and train we should know each hidden secret, each little tip to makes us look trimmer and sexier? We should lastly have the reply to getting the physique of our goals and the power to reside life with ease?

I believed that and I used to be a health teacher and high private coach, however I used to be unsuitable…in all of the glamor of health, its growing recognition and the rampant profiteering finished it in its title, all of the devices and gizmos, the liposuction and beauty tanning had solely buried the reality and it lay there dormant, ready forgotten….

Hello. I purchased your 7 seconds abs (only one small chapter from 7 Seconds to a Good Physique – Paul ) and I need to say that IT WORKS!!! I used to be by no means fats (in truth, my nickname is “rooster legs”) however I had the worst pot stomach ever!! After shopping for your e book and after 1 week (no change in food regimen, and so on.) I spotted that I not had any pot stomach! And this was from doing one of your train every time I’m ready in a protracted line.

And it’s about to get much more unbelievable. These similar strategies that may sculpt your physique from the within out will rework your power and health ranges. And I don’t imply easy little issues….like having the ability to carry a heavy TV with 1 arm, fly up flights of stairs like they have been nothing however a single step, and simply transfer or elevate any object….no…what I’m speaking about is the staggering not possible power of the classical bodily culturists…

Males who have been able to lifting an elephant or 18 individuals at a time. Males whose power impressed comedian ebook legends – capable of break chains certain throughout their chests, catch individuals fired kind cannons or have the superman power to elevate a grown man over head with only one arm.

Lifting my 156lb cousin with one arm..

Absolutely that’s an exaggeration – a declare of science fiction? I wouldn’t imagine it both – however I’ve finished it and right here’s the proof – reverse is a photograph of me messing round and urgent my 156lbs cousin over head with JUST ONE ARM! And it’s not simply him, I’ve simply finished this with no preparation time, no superior coaching and on the spur of the second with dozens of various individuals of various sizes and styles. And you’ll too.

And I’m going to show you the exact same forgotten workouts and scientifically confirmed strategies for constructing the physique of your goals and the power that may surpass them.

7 Seconds to the Good Physique is my revolutionary 250+ web page course, 50 Chapters and over 100 extremely detailed full shade images, exhibiting you each train in crystal clear element, taking you thru the full 7 Week Transformation I and lots of of my shoppers skilled.

However don’t get me unsuitable, this part isn’t only for the blokes….these strategies equally sculpt and agency the bust and enhance posture, poise, lung capability and well being.

Utilizing these strategies, you’ll, as have all of my shoppers

Began the chest workouts as we speak….phew I’m spent!…..

The chest workouts actually drained me 🙂 (I’d shake the minute I’d tense up). What’s fascinating with the chest is you actually really feel the best or left working relying on which hand clasps which.

The Iso push up is……..Woah!

I gained’t be capable to maintain this for two minutes for some time! I didn’t rely however I believe I did 20-30secs and I used to be shaking like a leaf.

My 2 favorites are the ebook press which actually appears to work on my decrease again, which sucks onerous contemplating my measurement and total nonexistent muscle tissue 🙂

I additionally just like the lat leg pull for a similar motive however with center again. The mendacity again is cool too. Works onerous!

On this part I’ll educate you the scientific and confirmed strategies I found for firming and strengthening the muscle tissue of the chest and growing large, thick and highly effective pecs. So highly effective in truth that at solely 160lbs I can simply carry out an sturdy vary bench press of OVER 400LBS! That’s greater than TWICE MY BODYWEIGHT. Moreover I gained this unimaginable power and rock onerous musclewithout blowing out my shoulders, damaging my joints or succumbing to busted up weight lifter syndrome.

Try the Video Under!

Steve Dunne Displaying Superior Chest Improvement

I’m a private coach and physique builder and I’m rattling good at what I do, however I all the time need the perfect for my shoppers…so I preserve my ear to the bottom and ensure I do know the newest strategies to bodily enchancment.

I’ve tried every part from Westside 5×5 to Doggcrapp and DC Coaching with the intention to ship probably the most intense exercise potential. So once I meet Paul and he instructed me he may elevate over 200lbs on a bicep curl I smiled, shook my head and stated it will probably’t be finished.

That’s when he walked over to the rack, loaded up 240lbs and curled it prefer it was nothing. I drained and regardless of my years of coaching, the bar simply wouldn’t transfer.

I requested Paul to point out me his chest improvement routine(revealed in Chapters 16-21 – Paul) and after only a few seconds I used to be pumping sweat and exhausted…I’ve NEVER felt depth just like the strategies he confirmed me.

The pump was unreal. My muscle tissue felt like they might explode with energy and power…and I hadn’t even moved…no weights, no tools, nothing and it was among the best exercises of my life.

My grandfather educated utilizing these standard time strategies, and taught me some of these items once I was slightly child. That man was the strongest I’ve ever recognized…and now…because of Paul I do know why.

I’ll be utilizing these strategies with all my shoppers sooner or later to ensure their outcomes.

Bodily Evolution Health

However don’t take my phrase for it – take a look at the short video I made beneath, exhibiting a light-weight sturdy vary bench press of OVER TWCIE my body weight…


Unfastened As much as three Inches Off Your Waist with 1 Train! Develop Rock Stable Flat Abs And A Punch Proof Abdomen Utilizing a 7 Second Train That Can Be Executed Anytime, Anyplace!

Utilizing these strategies, you’ll, as have all of my shoppers

And there’s MUCH extra – assured!

You won’t have the time proper now to rent a private coach, dedicate hours to the gymnasium, get your food regimen proper – however YOU DO have 7 SECONDS FREE, and that’s all it takes to get began on exercising your abs!

Needed to take a second to let you realize I did the primary read-through of the e-book final evening and appreciated it very a lot.Certainly, I’m excited at beginning this routine this coming weekend. I believe you’re doing an ideal service to those that imagine within the potential of isometric coaching along with your web site and I’m assured I will probably be utilizing extra of the companies sooner or later after I take full benefit of this e-book.

 Thanks for providing an ideal product at an ideal value and stay up for working with isometric coaching and your web site sooner or later.

 Regards; Jeff Daugherity

Thanks a lot to your nice, informative web site. I’ve been doing the 7 second abs for a few weeks and have misplaced about an inch round my waist!


I spent years in that place, or extra really looking for one which didn’t harm my again.Weight lifting and spinning courses had left my again sore and drained. Strolling round a gymnasium, after one other disappointing coaching session didn’t assist a lot both. I drained physiotherapists, chiropractors, you title it I attempted it. And none of them succeeded in relieving the fixed ache I felt.

I couldn’t discover an train that didn’t strengthen my again with out damaging or compressing my backbone, and I used to be going to surrender hope of ever bettering. This may be a narrative that sounds acquainted too you – it ought to. Because of modern-day work habits, compounded by poor coaching strategies, all of us will expertise again ache sooner or later in our lives, and for a lot of it’ll change into persistent.

Fortunately for me, I stumbled throughout forgotten health strategies that not solely reworked my again from a damaged twisted prepare wreck, to the one which was not solely ache free, however so sturdy I may decide up a automobile!

The Again, and the Backbone, assist our entire physique and are important to our well being. In Chapters Eight-16 I’ll educate you the scientific and confirmed strategies I found for firming and strengthening the muscle tissue of the again and growing large, thick and highly effective Lats that outline the masculine physique, and growing excellent posture and unbelievable again power with postural muscle tissue like metal cables.

The strategies I present you in 7 Seconds to A Good Physique are so highly effective that whereas in a wrestler’s bridge, with a full arched backbone I can assist a 6 foot 220+ lbs bodybuilder standing on me. So highly effective in truth that at solely 160lbs I can simply carry out an isometric deadlift of OVER 500LBS! That’s almost THREE TIMES MY BODYWEIGHT. Moreover I gained this unimaginable power and rock onerous muscle with out compressing my backbone, slipping a disk or ending up with again ache.

I had ongoing decrease again ache and simply doing (one of many workouts taught within the e-book) a number of occasions per week has finished the trick – thank God!

Testimonial:Ache Free and Match!

I’ve been seeing a chiropractor for the final 18 months resulting from issues with my backbone, particularly in my neck. I used to be experiencing plenty of stiffness and motion loss in my again & hips and in addition as an alternative of getting the right curve in my neck, it was really straight and even beginning to curve the inaccurate method.

This was from a few years of poor posture, incorrect weight coaching method and to not point out that I thrash myself round method an excessive amount of once I’m on stage with my band haha. Anyway, for the primary 12 months or so, I used to be having remedy three occasions per week and was doing traction for my neck each evening at dwelling.

I found your 7 seven seconds to an ideal physique program final 12 months round August and appreciated the truth that I may develop muscle and train with out weights, as I couldn’t carry out many workouts accurately resulting from weak point brought on by the degeneration in my backbone.

Since utilizing your program, each myself and my physician have seen an enormous enchancment in my power and mobility. I’ve gone from seeing my chiropractor from three occasions per week final 12 months to 1 go to per MONTH, which is only for upkeep.

I can not let you know how comfortable I’m with this Paul. By utilizing your 7 seven seconds to an ideal physique program, I’ve improved my high quality of life by greater than I ever thought potential. One factor that I’m actually stoked on is for the primary time ever this week I used to be capable of carry out a bridge and push myself up off the bottom into the right place.

I solely held this place for round 15 seconds, however for somebody who 6 months in the past couldn’t even sit or stand with out feeling discomfort and ache, it’s a large achievement. It really introduced tears to my eyes. So I simply wished to share that story with you and I can not thanks sufficient.

Try the Video Under!

In actual fact I relieved and cured myself of persistent again ache utilizing among the strategies discovered on this e-book – and it really works not only for me and my shoppers, however even informal readers of my web site. I’ve even included a selected chapter on it.

And simply hearken to what high private coach Dave Cunningham needed to say….

I’m going to degree with you, whenever you got here in to the gymnasium taking pictures your mouth off about how a lot you may elevate, I believed you have been taking the mickey.

I imply you appeared like a pleasant man and all, however there was no method a man your measurement may deadlift greater than twice your physique weight.

Properly I apologize. You probably did. You probably did extra, you lifted 3 times your body weight,and I’ve to let you know it was spectacular….however not as spectacular as whenever you confirmed me methods to do the identical factor!

Dave proven above displaying the consequences of seven Seconds to A Sensible Again

I imply, I used to be fairly comfortable once I pulled 300lbs in a deadlift, however I couldn’t imagine what I used to be lifting after coaching with you.

I imply I wasn’t even drained once we had each weight within the gymnasium on the bar and also you and Ben needed to maintain the plates on the aspect as a result of the bar was warping on a whopping 600lbs deadlift.

Rattling man, that was simply unimaginable.

Thanks for exhibiting me a brand new technique to prepare brother!

On this 7 Week Course I give you the identical unimaginable and wonderful outcomes I’ve achieved for myself and for my shoppers. Utilizing the workouts on this information you may;

Free your self from again ache, limber up and loosen your self for a enjoyable energized life with the power and vigor of an excellent backbone and sensible again.


You’ve already seen me elevate a person over head with only one arm, and in order for you the unimaginable power to do the identical than Chapters 26-34 are for you. However it’s not simply shoulder and arm power you may develop utilizing 7 Seconds to the Good Physique. You may develop the legendary forearm, finger and grip power displayed by Bruce Lee. In case you’ve learn my web site Isometric-Coaching.com you then’ll know that I’m an avid fan of Bruce Lee and the forgotten strategies I educate have been in truth it was the inspiration of Bruce’s unimaginable power.

Under is an illustration of that power. It is a uncommon of Bruce Lee performing an distinctive feat of power on the set of Recreation of Loss of life, his remaining movie. In it you may see Bruce balancing and supporting his whole body weight on JUST his toes and thumbs!

Bruce Lee Performing the two Thumb Suspension

This spectacular demonstration shows the unimaginable arm and physique power of The Dragon. A feat few may carry out as we speak, except they hand studied the identical secret strategies of the Supermen. Under you may watch me carry out the identical unimaginable feat of power…

A Shut Up Shot from my 2 Thumb Suspension

In 7 Seconds to the Good Physique I’ll educate you an identical the ideas, tips, and techniques I found, and that the nice bodybuilders of the previous used to develop and forge arms of metal…and it’s surprisingly easy, and you may get your palms on this forgotten principal in simply minutes from now.

In actual fact I carried out the feat above for an in depth good friend of mine and fellow health skilled and former wrestler Niall …… Regardless of weighing over 200lbs of PURE MUSCLE Niall couldn’t replicate these feats.His 17 inch arms failed him. He requested me to show him the identical strategies I used, anticipating to spend hours within the gymnasium. He was shocked once I instructed him I may educate him the identical strategies proper there at his desk, with out even having to get off the chair! Not solely that however I instructed him he may add over an inch to this arms in lower than 60 seconds. He didn’t imagine me, and I can’t blame him.

We had Sarah, one of many receptionists within the gymnasium measure his biceps with a typical tape measure. They got here in at 17 inches of rock onerous muscle. Fairly huge by anybody’s requirements. I confirmed him simply ONE of the Workouts you’ll study in Secrets and techniques of seven Second Arms, and fewer than 60 seconds later, Sarah measured his exhausted biceps once more –

I used to be sitting on the reception desk in work sooner or later when Paul approached me after a power show he was doing and requested me if I wished to improve the scale of my biceps by an inch in 30 seconds. Naturally I used to be intrigued however slightly skeptical on the similar time. He defined that by uisng one technqiue on my bicep this was potential. So we measured my proper arm previous to the check, and it measured at 17 inches. I then did the exericse Paul demonstrated and certain sufficient once we re-measured my proper arm it had gained not 1, however 2 inches, measuring a complete 19 inches. On the spot positive aspects in a fraction of the time!

Utilizing these similar strategies, you’ll, as have all of my shoppers

And there’s MUCH extra – assured!

By the point your lunch break or favourite TV present is over you may be exercising your arms with the simplest strategies on the planet.

In case you’re an current athlete and don’t suppose this is applicable to you, you’re unsuitable. The strategies and ideas described on this course may triple the effectiveness of your exercise program and alter the way in which you prepare eternally.

In case you’re a girl and don’t need huge thick muscular arms and that this gained’t give you the results you want? Suppose once more, you need to use these similar workouts to agency and tone your arms and wave away Flabby Arms and Bingo Wings for good.

Ray Lee exhibiting off the Isometric Bicep Curl

Paul is merely among the best trainers round as we speak. His technqiues are innovative and method past what you’re taught as health instrutor. I’ll let you know what satisfied me although. When Paul first instructed me about this methodology of coaching, I stated he was nuts. Couldn’t work. Then he did a bicep curl with over 200lbs on the bar. That shut me up fairly fast. I’ve used his technqiues in my very own food regimen and coaching and you may see the outcomes – AMAZING – a Bruce Lee physique with a Bruce Lee power.

Hello,I’ve been attempting the exercies in your e-book 7 Second Arms for a couple of week now – and I’m shocked! My arms are so onerous and toned it’s unbelieveabe. I had actually slim arms earlier than, however they wobbled a bit on the again and have been comfortable on high. The opposite day my boyfriend caught me doing all of your workouts and was shcoked when he felt how onerous my arms have been – now he’s doing them too! Thanks once more for such an incredible program!


On this full course I’ll educate you the scientific and confirmed strategies I found for firming and strengthening the muscle tissue of the legs, growing rock stable Quads, stone hewn Hamstrings, andcompact, granite Glutes.

Try one among my vacation snaps – performing a single legged pistol squat, a very robust transfer on the perfect of days, and I used to be knocking these out after climbing the Zugspitze mountain!

However don’t get me unsuitable, this e-book isn’t only for the blokes….these strategies equally sculpt and agency lengthy lean legs for ladies and develop pert properly rounded Glutes that made girl like J-Lo and Jessica Simpson!

In actual fact the strategies I educate are so highly effective in truth that at solely 160lbs I can simply carry out an sturdy vary leg press of OVER 2200LBS! That’s greater than a TON, and almost 13 TIMES MY BODYWEIGHT. Moreover I gained this unimaginable power and rock onerous muscle with out damaging my knees, impacting my joints or tearing a muscle, like many weightlifting fans would.

In actual fact take a fast take a look at what occurred once I couldn’t discover sufficient weight in my native gymnasium!

Try the Video Under!

In Chapters 35-46 I reveal intimately the precise strategies and workouts I used to attain my unimaginable outcomes. Greater than that I illustrate how science helps and explains this course of. As unbelievable as it could appear, and I do know it’s, these outcomes aren’t implausible or unrealistic. They’re readily achievable if you happen to apply the strategies on this information.

Simply hearken to what high private coach Dave Cunningham needed to say….

Isometrics = Dave’s Legendary Legs

I do know I’ve already talked to you about you sensible again coaching program, however you’ve taken it to a brand new degree with this Leg Coaching Routine of yours.

Now I’ve been an enormous fan of heavy squatting but it surely wears the knees one thing fierce, and I discovered I wanted to take extra time of coaching than I’d like….whenever you inform me I can get a good higher exercise by utilizing a 7 Second Train. No Means!

However I ought to have recognized higher that to doubt you!

An inch on every leg later, and with solely seconds of train – simply test it out – cool or what?

Dave proven above displaying the consequences of7 Seconds to Legendary Legs

I can give you the identical unimaginable and wonderful outcomes I’ve achieved for my shoppers. Utilizing the workouts on this information you may;

Your program has given me excessive velocity and in addition surprisingly good endurance throughout combating. I’ve seen I can bench as much as 160 now possibly slightly extra. I imply for my weight of 144lbs thats wonderful!

I can now do pistol squats fairly properly time and again and my legs are becomng onerous as a rock!


In case you’re critical about getting in nice form then be mindful that is only a small style of what’s in retailer for you when you may have 7 Seconds to A Good Physique….

On this unimaginable 7 week course I’ll rework your physique and take you thru…

Paul J.O’Brien is a world-renowned health teacher, private coach, martial artist, fight teacher and marketing consultant of Chinese language Medication, who began his research of isometrics after a devastating knee harm left him unable to maneuver with out extreme ache and a profession in health had left him fats, unfit and unfulfilled. Typical bodily health had failed him and standard medical remedy providing no treatment for his situation.

Satisfied that there was a greater technique to “heal” his physique he started investigating options and located Conventional Chinese language Medication and the traditional power strategies of the bodily culturists. Making use of these strategies he developed a system of coaching that not solely rehabbed his harm and left him ache free and in excellent well being, but additionally reworked his physique and health ranges. He developed a lean muscular physique and memorable bodily power after just a few weeks of coaching for lower than 10 minutes a day.

At present Paul has not solely healed his damaged physique and developed staggering ranges of power and health, however trains tens of hundreds of individuals internationally to do the identical and to enhance their lives in each side–be it with cash, health, well being, or emotional wellbeing.

He’s additionally an internationally acclaimed and award-winning writer, speaker and businessman.

A Martial Arts Unfold for Sunday World

A number of the publications and TVshows I’ve appeared in.

Showing on Metropolis Channel Television

An Look in Irish Fighter Journal

An exert from Spezzatino Journal…and sure that’s an unique Batsuit. 😉

An Article on Isometrics I Wrote Revealed in a Medical Journal

Jarell’s physique is the exemplification excellent muscle steadiness in a lean ripped Bruce Lee like physique. The muscle isolation and definition is beautiful. A large v-tapered again, toned muscular arms and chest, chiseled abs and never a shred of unneeded fats highlights the outcomes achieved with Good Physique.

Jarell and I started corresponding in early Jan of this 12 months when he emailed me asking me to complete a few of my articles on Isometrics and the martial arts and asking me to make clear some facets of isometrics contraction. Little did I do know that I’d be writing prolonged responses to his insightful questions on isometrics each week or 2!

Jarell’s ardour for isometric coaching and his consistency in utilizing these strategies have produced staggering outcomes. As he relates..

“I used to be 143 lbs at 10% physique weight. I’m now nonetheless at 10% physique weight, and I weigh 159 lbs. I’ve gained 16 lbs of muscle so removed from doing all of your workouts. I really feel as adept as a Shaolin martial artist, with laser imaginative and prescient as well :)”

And whereas Jarell was getting unimaginable outcomes, including 16lbs of muscle to his body and growing a devastating Bruce Lee like physique, he was so enthused he shared his ardour for isometrics, and in doing so reworked not simply his personal physique – however different individuals’s lives….

Replace simply 10 days later…

My aunt has already misplaced 2 inches off of her waist, and has principally talked about your web site or system to everybody she’s referred to as 🙂

Try among the many different feedback I’ve acquired…

Hey Paul, I’ve to say, I just like the workouts within the ebook and the way it was defined. There’s plenty of nice studying concerned however I admit I generally tend to simply do the workouts right away that are nice. The myths is an excellent addition, the bonus train part gave me some helpful data that I didn’t know earlier than…resembling how the ab have been naturally ‘sucked in’ and methods to obtain it. I’m going to be including the workouts in to my exercise regime. All in all, I cherished it and located it very helpful. Great things throughout man – and I’ve realized I’m a horrible reviewer!

“Hey Paul, sorry for the lengthy suggestions I lastly obtained an opportunity to learn it and my ideas about it have been:

Presentation: The E-book was very properly offered, navigation across the e-book was easy and the combination of the colour, textual content and footage held my curiosity all through the studying.

Textual content Content material: The content material of the E-book was very properly laid out, I personally discover it onerous studying textual content heavy extracts & books and so on however the E-book was straightforward to learn, the content material was to the purpose but additionally had fascinating studying in it additionally. I personally appreciated the studying about Eugene Sandow and the way isometrics happened and the particular respiratory Strategies.

The Workouts: Ailing be trustworthy, it took me a couple of strive’s to totally get the dangle of doing the workouts, but additionally being trustworthy with myself its as a result of typically I discover it onerous to learn textual content descriptions(however that’s simply me ) of workouts, however the images of you doing them did assist me in the long run to get it proper.

The outcomes of the workouts have been that I felt my entire stomach’s have been labored, I may actually really feel the blood dashing into my muscle tissue and I felt the sensation of doing 100 crunches in 7 seconds! The Superman and Facet Bridge workouts have been glorious complement workouts additionally to work my Indirect’s and Decrease again, giving me a full Core exercise in as little as 7 seconds.

My Abs really feel a lot tougher now once I poke them and I’ll proceed to do these workouts!

Additional Bits: I discover it good that one other E-book for Fats loss was added to 7 seconds Ab’s because it permits then for anybody to point out their onerous work of utilizing the E-book by seeing the outcomes for themselves by dropping their physique fats ranges in a properly documented and researched E-book.

Conclusion: It was an ideal pleasure studying 7 second Ab’s. I May get a complete Core exercise in as little as 7 seconds because of you Paul. My Ab’s really feel as onerous as metal now and I imagine Isometric coaching will change into a day by day a part of everybody’s health routine not directly or one other quickly, when individuals notice the way it can profit them. Anyway Paul I apologize for the late suggestions concerning the ebook and it was an ideal learn I’ve to say, Better of luck with the E-book!”

Properly Paul simply wished to say I often don’t fall into scams and crap like that however I knew isometrics have been one thing good as a result of I reaserched it for 2 years. Now get this lol, three weeks in the past I may barely do 100lbs on the bench Eight occasions, now, because of your program I can bench 140 15 occasions haha!

I gotta let you know, your stuff works!

Simply so everybody realises this – with out doing ANY weight lifting and sticking solely to the workouts within the 7 Seconds to Construct A Good Physique Program, Moe elevated his power 1300lbs within the weight lifted, a 61.5% improve – that’s freakin unimaginable! There are few methods on the planet, IF ANY, that produce such a dramatic improve in power with seconds of train! Severely – how cool is that?

I’m telling my sufferers to take a look at your web site. Even your free workouts are of worth.I’ve used isometrics and muscle management for a few years however too busy to show it to sufferers.Your programs my assist and the procedures actually work. I do know.

I need to say, after solely two days, and two exercises lower than 5 minutes I discover extra definition than I’ve up to now two years of a mixture of weight coaching, physique weight coaching, and HIIT. I’m 6’1″ and 180Lbs, so I don’t have to shed extra pounds, however I’m feeling issues tighten up, have that flat abdomen, and the bizarre factor is I don’t want as a lot sleep.

In case you Need to Lose Weight and….

If You Need to Enhance Your Look and….

If You’re an Athlete and Need to…

A “Revolutionary Program” in line with this evaluation….

Lastly if You Need Lengthy Time period Well being and to…

You may have all this and extra – this e-book will present you ways. An ideal physique and excellent well being will be yours, and never via hours of arduous coaching, however simply seconds….

Don’t simply take my phrase for it.

You’ve seen the Photographs. You’ve watched the movies…so now test it out for your self. I would like you to check this data out at my expense. As a result of I imagine this data might help you alter your physique, enhance your well being and skyrocket your power be you 20-90, man or girl. That’s why I’m taking all the danger. I’m providing you a Zero-Threat, 100% Cash-Again Assure.

Actually, there’s completely no danger in your half. If this program doesn’t give you the results you want, I’ll purchase the entire bundle again from you!

In actual fact, if you happen to don’t just like the bundle for any motive, simply e-mail me inside 60 days and I’ll refund your buy value instantly. No questions, no hassles, no onerous emotions. And we half as pals. How’s that?

I can do that as a result of my clients are gaining muscle mass left and proper!

That is NOT a ebook stuffed with “theories” and hype! Simply Scientific reality, formulation and the tried and examined strategies and workouts which have produced the wonderful outcomes you’ve seen.

It accommodates data that’s straightforward to comply with and truly works. I get flooded with testimonials nearly daily from people who find themselves altering their our bodies and constructing power FASTER than they ever thought potential. So if this system has labored for hundreds of individuals, I’m assured it will probably give you the results you want. I assure it.

In case you’re nonetheless uncertain, don’t resolve now. I would like you to seize your bundle as we speak, learn it, use it to create your individual coaching routine or use one among my pre-set applications. I would like you to offer it an trustworthy strive.

If for any motive it both doesn’t give you the results you want, otherwise you’re NOT happy, let me know and I’ll provide you with 100% of your a reimbursement. Finish of. You pay provided that you get outcomes! There’s completely nothing to lose in your half.

As well as I need to give you full assist and PERSONALLY reply any questions you could have concerning the course (bear in mind, these strategies and workouts aren’t ones your gymnasium teacher or native private coach is aware of something about) so I’ve arrange a PRIVATE Members solely discussion board. Nonetheless, with the quantity of individuals usually and coaching within the course I’m restricted by time in how many individuals I can reply and I could have to shut entry of latest members to the discussion board. In case you strive the course now, you’ll get it. No questions, no trouble.

Proper now you may have an necessary alternative. You may select to affix this system and minutes from now start your journey to a greater physique, higher well being and higher life. Otherwise you you may select to not. In case you don’t tomorrow you may be much less match than you’re as we speak. Tomorrow you’ll have rather less muscle, rather less power and little much less high quality of life. That’s easy science. The physique degenerates with out correct stimulation.

The Good Physique program can not solely STOP THAT DEGENERATION, STOP THAT WEAKNESS, it will probably TRANSFORM YOUR BODY AND YOUR HEALTH. That too is scientifically confirmed.

In 60 seconds you may have entry to the system.

In 90 seconds you will be doing all of your first train.

7 seconds later you’l have completed it.

And adjusted your life eternally.

..or not. And also you’ll be getting fatter, weaker and extra unhealthy each second you don’t take motion.

Ask your self, proper now, how that’s figuring out for you. As a result of if you happen to didn’t need a change, if you happen to didn’t need to take motion you wouldn’t be right here. And you’re right here. So make that call.

This program is probably the most complete detailed rationalization of those scientifically confirmed strategies and my private time and support is simply too useful to maintain this value so low for very lengthy. In case you make the choice to get in the perfect form of your life as we speak   I’m ready to throw in, completely freed from cost…

Initially printed in 1910, this revolutionary course options the grasp of muscle controls full course for bodily improvement and unimaginable power with out weights or tools of any sort!

Maxick, at solely 145lbs was the third man on the planet to place double body weight overhead with a elevate of 322 half lbs. An achievement that’s nonetheless staggering as we speak! On this basic course the Grasp of Muscle Management describes intimately how one can develop and achieve particular person management of each muscle within the physique and sculpt a flawless physique and very good power.

That is the exact same course that first revealed to me the secrets and techniques of the outdated time strongmen and put me on the trail to not solely an unimaginable physique, however staggering power.

The Physiology of Power accommodates all the outcomes of over a decade and a half of isometric analysis performed from 1946 to 1961 on the Max Planck Institute in Dortmund, Germany. That is the DEFINITIVE scientific validation of the coaching strategies present in 7 Seconds to A Good Physique.That includes over 80 pages of scientific proof and detailed explanations of the strategies used this is a useful useful resource to the scholar of 7 Seconds to the Good Physique!

Vic Obeck, a former school soccer participant turned the Professor of Bodily Training in addition to the Athletic Director at New York College throughout the 1960s. He was first launched to the revolutionary strategies I share with you in 7 Seconds to A Good Physique. An opportunity assembly at theInstitute of Human Anatomy on the College of Rome led Obeck to find the identical secrets and techniques I share with you in 7 Seconds to A Good Physique.

Pioneering this revolutionary type of coaching within the US, Obeck printed probably the most vital bodily tradition manuals of all time. How you can Train with out Shifting a Muscle is over 90 pages lengthy with dozens of crystal clear images, and contains sections on coaching for males, girls youngsters and sports activities.

Forward of his time Obeck’s opus How you can Train with out Shifting a Muscle is crucial to total well being and properly being, and utilizing the strategies taught on this e-book together with you may get 100% stronger in as little as 90 seconds a day!

On par with the Nice Charles Atlas, Mike Marvel lived as much as his title and developed a whole course based mostly on the identical secrets and techniques of 7 Seconds to A Good Physique . This revolutionary course produced astounding outcomes and now’s solely accessible in uncommon bookstores and at a excessive value.

Fortunately this digital version accommodates Marvel’s full course….

Mike promised his course would rework you from a weakling to a MAGNICFICANT HE-MAN-MUSCLED BODY in Simply 10 Minutes a Day – and he delivered.

You will get entry to this misplaced course and the secrets and techniques of a shocking physique FREE when personal 7 Seconds to A Good Physique.

Your Full Information to Bodily Perfection

Once you decide to working with me, I decide to working with you, and which means for the lengthy haul. I’m frequently researching, increasing and bettering my applications. As the newest proof continues to scientifically show that the strategies in 7 Seconds to A Good Physique work and as I discover new methods tomake the system much more environment friendly I’ll be updating this course….and also you get all of that for FREE.

That’s one of many nice benefits of an e-book. Hardback’s change into out of date and outdated almost the minute they’re printed, if a brand new version comes out it’s a must to pay for it another time. Not so with an e-book.

When a brand new version of 7 Seconds to A Good Physique is launched you get it for FREE! It’s straightforward; I’ll merely contact you thru my personal shopper’s solely publication and ship you directions so you may immediately obtain the newest version. So you may keep updated with my newest breakthroughs and advances.

Full Isometric Instruction

The Whole 250 plus web page Good Physique Guide – Accessible On-line, anyplace, anytime.

Exhibiting you step-by-step EXACTLY methods to do these unimaginable workouts

Groundbreaking Strategies

The Rear Neck Press, Place three

You’ll study from these innovative strategies which have remained hidden for many years.

You’re in protected and really succesful palms. I’m a licensed private coach who trains tens of hundreds of individuals. As well as I’m a revered medical skilled with a busy personal apply, writer and lecturer, who has spoken for main companies and Universities.

Want a hand with ordering? One thing not working? No matter your query or concern, I’ve a PRIVATE discussion board the place I reply your questions PERSONALLY.

So if you happen to’re critical about having A Beautiful 6 Pack, Breathtaking Again, Chiselled Chest, Extensive Attractive Shoulders, Awe Inspiring Arms, Legendary Legs and Killer Claves, click on the “Purchase Now” button beneath. If you’ll want to justify the expense, take a look at it this manner…you may simply waste 5-10 occasions that a lot cash paying for ineffective dietary supplements, rubber gymnasium machines, plastic ab-gadgets and private trainers. To not point out the time you make investments or misplaced doing all of it unsuitable within the first place!

I’ve discovered the secrets and techniques of the old-fashioned supermen, constructed an excellent physique in JUST 7 WEEKS and developed close to superhuman power that leaves my colleagues and pals astounded, and my private coaching classes booked stable why not study from my expertise?

P.P.S Don’t overlook – it is a LIMITED OFFER. You’ll obtain the course immediately whenever you order it, and as my method of claiming thanks for committing to the course I’ll decide to you, providing my PERSONAL assist and this extraordinarily low value.

Click on right here to get 7 Seconds to A Good Physique – The ULTIMATE Isometric Coaching Program at discounted value whereas it is nonetheless accessible…

All orders are protected by SSL encryption – the very best business normal for on-line safety from trusted distributors.

7 Seconds to A Good Physique – The ULTIMATE Isometric Coaching Program is backed with a 60 Day No Questions Requested Cash Again Assure. If throughout the first 60 days of receipt you aren’t happy with Wake Up Lean™, you may request a refund by sending an e-mail to the deal with given contained in the product and we are going to instantly refund your whole buy value, with no questions requested.

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